PREVENTİVE HEART CARE: SİMPLE STEPS TO KEEP YOUR HEART HEALTHY FOR LİFE

Preventive heart care is one of the most effective strategies for avoiding heart disease and maintaining long-term health. The first step is adopting a heart-healthy lifestyle that includes regular physical activity, a balanced diet, and stress management.

Routine check-ups with your doctor can help monitor key risk factors such as blood pressure, cholesterol levels, and blood sugar. Managing these factors early can reduce your chances of developing heart disease. In addition, avoid smoking and limit alcohol consumption, as both can severely damage your heart over time.

As health expert Dr. Caldwell Esselstyn put it, "The truth be told, heart disease need never exist." Small, consistent changes in your daily habits can drastically reduce your risk of heart disease, ensuring a healthier, longer life.

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